• Individual Therapy

    Individual therapy is a process where a Client works one-on-one with a Therapist in a safe, supportive, and private environment.

    Individual therapy can support you with:

    • Managing Stress and Life Transitions

    • Interpersonal Challenges

    • Chronic Pain

    • Neurodiversity

    • Self-Esteem

    • Trauma

    • And More

  • Relationship Therapy

    Relationship therapy is a process where a couple or relationship dynamic works with a Therapist to help work towards improving the relationship.

    Relationship Therapy can support you with:

    • Communication Challenges

    • Intimacy & Sex

    • Attachment Injuries

    • Disconnection

    • Pregnancy & Parenting

    • And More

  • Group Therapy

    Group therapy is a process in which one or more Therapists treat a small group of clients together as a group.

    Usually, there is a pre-selected topic. Check the Upcoming Events page for more information.

  • Family Therapy

    Family therapy is a process in which more than two family members work with a Therapist to help work towards improving family interactions.

  • Workshops

    We offer workshops on a wide range of topics. Please see Upcoming Events for more information.

Therapeutic Approach

We work collaboratively with clients to support the sharing of their lived experiences. We offer a compassionate and validating approach to build and strengthen the therapeutic relationship. We believe in the importance of using an integrative approach that prioritizes you! 

We use tools rooted in Relational Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Narrative Therapy, Transpersonal Therapy, Acceptance and Commitment Therapy, Internal Family Systems, Inner Child Work, and Psychodynamic Therapy.

“The most important relationship we have is with ourselves, and sometimes that relationship can be the most challenging to navigate. My approach to therapy focuses on exploring identity, identifying needs, building self-compassion, and making meaning from life experiences".”

Walk & Talk 101

  • Walk and Talk Therapy is a form of therapy that combines psychotherapy with movement and nature.

    • Personal understanding of your ability to participate 

    • Appropriate and comfortable footwear

    • Appropriate weather gear/protection for sun, rain, cold, heat 

    • Sunscreen or bug repellent 

    • Water and snacks 

    • Flexibility should weather impact the scheduled session

  • Walk & Talk Therapy Sessions are available in Thunder Bay for the summer and autumn months (weather permitting). Please connect with us to inquire about availability!

  • Walk & Talk sessions are suitable for individuals.

    You are welcome to bring your dog!

    • Please consider and comply with park regulations, consider your dog's suitability for the walk location and duration, and please account for the possibility of rescheduling our session to in office.

For new clients, please note, we do require the initial session to be held in office or virtually prior to scheduling a walk & talk session. This allows for us to complete all required paperwork and complete the intake process.